What If Worksheet

Inspired by Ethan Zohn and Lisa Heywood

What If

It can be easy to obsess over potential scenarios and life’s “what if”s. These “what if”s can be difficult to process, especially in connection with trauma. The first reaction may be to avoid these thoughts, but studies show that this approach may not be the best way to move forward. The “What If Worksheet” was inspired by Ethan Zohn and Lisa Heywood and created by Reclaim Foundation to help you process your own “what if”s.

More Resources

  • Reclaim Network

    Free 24/7 peer-to-peer support and independent journaling to promote healthy coping strategies and connection.

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  • Scholarship

    Reclaim Foundation wants to recognize students who want to reclaim their lives by furthering their education.

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  • What If Worksheet

    Inspired by Survivor winner and cancer survivor Ethan Zohn, this worksheet is a tool you can use when your anxiety takes over.

    Try It Out

  • Therapy Assistance

    The Therapy Assistance Program by Reclaim Foundation provides financial assistance to survivors of trauma that are in need.

    Learn More