"What If" Worksheet
It can be easy to obsess over potential scenarios and life’s “what ifs”. These “what ifs” can be difficult to process, especially in connection with trauma. The first reaction may be to avoid these thoughts, but studies show that this approach may not be the best way to move forward. The “What If” Worksheet was inspired by Ethan Zohn and Lisa Heywood and created by Reclaim Foundation to help you process your own “what if.”
This is a free downloadable worksheet. Print, share, and use this resource whenever you need.
It can be easy to obsess over potential scenarios and life’s “what ifs”. These “what ifs” can be difficult to process, especially in connection with trauma. The first reaction may be to avoid these thoughts, but studies show that this approach may not be the best way to move forward. The “What If” Worksheet was inspired by Ethan Zohn and Lisa Heywood and created by Reclaim Foundation to help you process your own “what if.”
This is a free downloadable worksheet. Print, share, and use this resource whenever you need.
It can be easy to obsess over potential scenarios and life’s “what ifs”. These “what ifs” can be difficult to process, especially in connection with trauma. The first reaction may be to avoid these thoughts, but studies show that this approach may not be the best way to move forward. The “What If” Worksheet was inspired by Ethan Zohn and Lisa Heywood and created by Reclaim Foundation to help you process your own “what if.”
This is a free downloadable worksheet. Print, share, and use this resource whenever you need.